We are wired for social connection, but over time have become more socially isolated. Social connection improves health and well-being and is vital to community health and success. The Office of the Surgeon General Vivek Murthy, M.D., M.B.A released a report in May 2023 titled Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community, where they stress that social connection is a human need that is just as essential as food, water, and shelter.

Social isolation and loneliness may negatively affect our social connectedness and overall physical and mental health. Importantly, social isolation is different than loneliness, where social isolation is defined as objectively few social connections and social interactions, and loneliness is defined as the feeling of being alone, regardless of the amount of social contact.

 If you are feeling lonely, you are not alone. Recent studies report that about half of U.S. adults experience loneliness, and the highest rates are among young adults. The highest rates of social isolation on the other hand are among Americans aged 65 or older, with 24% of older adults considered socially isolated. Today, in Massachusetts, nationally, and globally, there is a push to combat loneliness on a societal level. For example, The Coalition to Build Community and End Loneliness is a statewide coalition of organizations and community members focused on fostering connection. An important priority is fostering socially connected communities.

What can you do to support your social health?

Social connection may include interactions, relationships, and a sense of belonging. Some actions you may take to boost your social connection can be through social participation. Social participation is defined as involvement in activities within the community that facilitate interaction with others. Social participation can be formal or informal in nature. There isn’t a "one size fits all" solution for fostering social connection, as everyone has different needs and interests. However, it's important to recognize the ways you enjoy connecting with others or your broader community. Some examples of social participation and ways to take action include:

• Joining a club or community group such as a book club, art class, or gardening group

• Reaching out to a friend or family member

• Attending a social event

• Attending a religious or spiritual event

• Volunteering

• Getting involved in your local community

• Socializing with people from different backgrounds or perspectives

• Joining a support group

• Seeking help if you are struggling--connect with your local social worker or care providers who may help in connecting you to local resources, non-profits, and community groups

In conclusion, the evidence is clear: social connection is an essential aspect of human health and well-being. As we navigate our increasingly digital and fast-paced world, it's crucial to prioritize and foster meaningful interactions and relationships within our communities. By engaging in social participation, whether through community groups, volunteering, or simply reaching out to friends and family, we can combat the negative effects of loneliness and social isolation. Remember, building a socially connected community starts with each of us taking small, intentional steps to connect with others. Together, we can create a supportive and thriving environment where everyone feels valued and connected.